I offer a variety of personal training services, such as:

-  new!  yoga 
-       strength and resistance

-         flexibility

-         cardiovascular / endurance

-         nutrition guidance

Perhaps you want to train to hike a 14er this year, make it up that hill in your backyard, run your first 5K, half or full marathon, or you may want to tone-up a bit. 

Whether you want to workout in your home or on the trail, together we can create a program that works for you and your lifestyle.  And, if I do not have the service you need, I will help you find someone who does. 

To provide you even more flexibility, I work with individuals and small groups.  Rates can be customized based on the frequency we meet, and the size of the group. 

Individuals

$50 a session (5-7 a month $45/session, 8+ a month $40/session)

Groups: 2-4

$60 a session

Groups:  5-6

$80 a session

Groups: 7+

$15 each participant (minimum $105)